🍁 A Virtual Fall Coaching Series-  An invitation to connect to the sacred rhythm of the season.

Autumn teaches us the sacred art of embracing change. As the trees release their leaves, we too are invited to let go of what no longer serves, harvest the wisdom of our growth, and prepare for a season of rest and renewal.

The fall season is an invitation to step towards balance, release, gratitude, and transformation — a time to slow down, honor your inner cycles, reclaim your energy, and move with intention into what’s next. Just as the earth starts to turn inward, so can you, by finding harmony for body and soul in the rhythm of the season.

Release & Realign: Harvest for the Soul is a 5-week group guided coaching journey that blends heart centered coaching, grounding rituals, and evidence-based practices to help you restore balance, reduce stress, regulate your nervous system and reconnect with your inner rhythm.

Bring you and your energy into this beautiful co-created series. Together, we will explore presence, cultivate gratitude, release old patterns, and reset your body, mind, and soul for the season ahead. This series gives you both the tools and the soul nourishment to embrace the wisdom of fall.

By the end of the series, you’ll leave feeling grounded, lighter, and more aligned — with gratitude, clarity, and renewal to move gracefully into the next season of your life.

• Ground & Restore – Explore practical grounding practices to connect to your inner peace, calm and stability.
• Reset & Renew – Connect to your vision for this season. Create space for your intentions, clarity, and refreshed energy moving into winter.
• Release & Let Go – Identify and release old patterns, beliefs, or energy that no longer serve with love and compassion.
• Harvest Wisdom & Gratitude – Reflect on personal growth and what you want to carry with you as you move towards your future vision.
• Integration & Support – Guided coaching, reflection prompts, embodied practices, and seasonal rituals to anchor your transformation.

💛 May we mirror the season in our own abundant harvest and prepare to turn inward for the winter. 

Session Dates: (Invites for each session will be sent out separately)

• Embrace & Emerge: Fall Sound Healing Journey (Included with the Fall Series)
• September 30 - 11:30-1:00PM PST
• October 7 - 12:00-1:00PM PST 
• October 14 - 12:00-1:00PM PST 
• October 21 - 12:00-1:00PM PST

Recorded sessions will be available if you miss a session or want to reflect and spend additional time with the experience.   

Release & Realign: Harvest for the Soul – a 5-Week Fall Coaching Series is $333.  Your investment reflects the very heart of this series: grounding, releasing, and stepping into balance as you enter a new season.

By saying yes, you are not only committing to your personal growth, but also stepping into the supportive flow of renewal, creativity, and soul alignment that fall offers. 🌟

Private 1:1 Upgrade: Highly recommend for committing and integrating your practices. Included with this Fall Series is an opportunity to combine one to four individual coaching sessions to deepen the coaching experience, continue to integrate practices and support your growth.  $111 per coaching session for up to four 60 minute sessions. Sessions to be completed within 3 months.  Post the coaching series, we will co-create what works best for you and your continued growth.

This amazing one-on-one coaching price is only valid in combination with this seasonal series.