Winter can be full of beauty and can feel hard to find it.  We can gift all we have. Sometimes leaving us struggling to find the energy in our day to - get out of bed early enough, connect with ourselves (and others) and do the things that are most important to us. We feel a felt sense of being out of balance - a sense of heaviness.  The less we move the less we want to move.  We look to spring to start. 

What if the hibernation season can gift us more? What if the winter season can invite us to nourish our bodies, our hearts - our spirit? Allow us to deepen our roots creating strong foundations and practices.  Quiet our minds even if just for moments. What would it feel like to be lighter, freer and feel invigorated?  Expand our container to love and care for ourselves and others.

Winters wisdom teaches us about resting and restoring, patience to prepare and nourish the earth for growth. 

Winter is the perfect time to start the journey of unearthing our beauty. To leverage the offering of the season to: 

• Be present with ourselves 
• Connect to and deepen our roots
• Create a vision for wellbeing this season 
• Be in practices to rest, restore and balance body, mind and heart-spirit
• Explore, feel and embrace our wholeness
• Reflect, move and integrate our learnings and growth

What we are creating together.   A Beauty of Winter soundtrack to nourish and support you/us this season and beyond.  Tracks will align to the focus for each week.           

Track 1 - Winters Roots

Track 2 - Winters Vision

Track 3 - Winters Breath

Track 4 - Winters Light

Track 5 - Winters Warmth

Track 6 - Winters Shadow Embrace

Track 7 - Winters Creation

Track 8 - Winters Ceremony

Timing

• When - January 21st - March 11th. 
• Tuesday's each week from 4:00pm-6:00pm PST. Note: There will be additional options for joining. 
• Bonus foundations as you are exploring your practices (Meditation, Movement, Sleep) - First few weeks. Timing to come. 
• Guided meditations in-between sessions - Timing to come. 

Investment in you - because you matter too. 

$1250

Reach out to connect with any question or support that is helpful. 

Much love and gratitude.

Erin